Struggling with thyroid issues? Dr. Vivek Joshi shares four easy tips to cure and control thyroid naturally. Don’t wait; try these remedies now!
Introduction
Are you struggling with thyroid issues and looking for natural ways to control them? Look no further! In this article, Dr. Vivek Joshi shares four easy tips to help you control and cure your thyroid problem in a natural way.
First, he explains how to identify if you have hypothyroidism through a simple leg test.
He then goes on to discuss the symptoms of hypothyroidism, such as weight gain, fatigue, and a slow metabolism. Dr. Joshi also highlights the connection between hypothyroidism and autoimmune thyroiditis, explaining how a healthy gut can play a crucial role in reducing autoimmune reactions.
He provides helpful recommendations, including following a Kapha diet, using the ayurvedic medicine kanchana, incorporating trifla for gut health, and ensuring adequate levels of vitamin D3, zinc, and selenium.
Dr. Joshi’s tips are practical, easy to implement, and backed by his years of experience in treating autoimmune diseases.
Don’t wait—try out these natural remedies for 45 days and see the positive changes in your health!
Thyroid issues can greatly impact your overall health and well-being.
If you suspect that you may have hypothyroidism, it’s important to get tested and seek proper treatment.
In this article, we will discuss the different tests for hypothyroidism, its symptoms, causes, and effective treatment options.
We will also explore the importance of a healthy gut, dietary recommendations, the use of Ayurvedic medicine, and the significance of certain nutrients such as vitamin D3, zinc, and selenium.
Test for Hypothyroidism
Detecting hypothyroidism is crucial for proper diagnosis and treatment.
There are several simple tests that can help determine if you have an underactive thyroid. One of these tests involves striking your Achilles tendon lightly.
If your leg does not come back down as quickly as it should, it could indicate hypothyroidism.
Another widely used method is a blood analysis to check your thyroid hormones (T3, T4, and TSH) as well as antibodies against thyroid.
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Symptoms of Hypothyroidism
Hypothyroidism can cause a range of symptoms that affect your energy levels, weight, heart rate, and overall well-being.
Some common symptoms include lack of energy and lethargy, weight gain, a slow heartbeat, and feeling tired.
If you experience these symptoms, it is important to consult with a healthcare professional and get tested for hypothyroidism.
Causes of Hypothyroidism
The majority of hypothyroidism cases are caused by autoimmune thyroiditis, with Hashimoto’s disease being a common form of this condition.
Autoimmune thyroiditis occurs when the immune system mistakenly attacks the thyroid gland, leading to its decreased functioning.
Understanding the underlying causes of hypothyroidism can help guide appropriate treatment strategies.
Treatment for Hypothyroidism
The key to treating hypothyroidism lies in maintaining a healthy gut.
Improving digestion and overall gut health can help reduce autoimmune reactions against the thyroid gland.
Treatment duration may vary from person to person, but it is recommended to follow specific dietary recommendations and incorporate certain Ayurvedic medicines for a period of 45 days.
These include the use of Kanchana, an effective Ayurvedic medicine for thyroid issues, and the consumption of Thrifla, a mixture of three fruits that boosts metabolism and promotes gut health.
It is also important to ensure adequate levels of vitamin D3, zinc, and selenium.
Importance of a Healthy Gut
A healthy gut plays a crucial role in managing autoimmune reactions and promoting overall health.
It helps regulate digestion and metabolism, which are affected by hypothyroidism.
Taking steps to improve gut health can positively impact thyroid function and overall well-being.
Simple tips for improving gut health include following a balanced diet, consuming probiotics, staying hydrated, managing stress levels, and getting enough sleep.
Dietary Recommendations
Following an Ayurvedic diet, specifically the Kapha diet, can be beneficial for individuals with hypothyroidism.
This diet focuses on nourishing the body with nutrient-rich foods and avoiding avocados and foods that produce mucus.
Unhealthy fats should also be limited.
The Ayurvedic diet has been practiced for thousands of years and has shown long-lasting benefits for those with hypothyroidism.
Use of Ayurvedic Medicine: Kanchana
Kanchana is an effective Ayurvedic medicine that can provide relief from various thyroid issues.
It helps regulate thyroid functioning and supports hormonal balance.
Kanchana can be consumed in tablet form, following the recommended dosage and timing.
Incorporating Kanchana into your treatment regimen can potentially alleviate symptoms and improve overall thyroid health.
Use of Thrifla for Gut Health and Boosting Metabolism
Thrifla, a mixture of three fruits, is known for its numerous health benefits, including promoting gut health and boosting metabolism.
It contains antioxidants and essential vitamins that support thyroid function and overall well-being.
Thrifla can be consumed in powder or tablet form, with recommended dosages and timings.
Importance of Vitamin D3
Vitamin D3 plays a vital role in reducing autoimmune reactions against the thyroid and supporting healthy hormone function.
Maintaining optimal levels of vitamin D3 is essential for overall health.
It is recommended to get a blood test to determine your vitamin D3 levels and supplement accordingly if needed.
Use of Zinc for 45 Days
Zinc supplementation for a period of 45 days can be beneficial for individuals with hypothyroidism.
Zinc helps support thyroid function and hormonal balance.
It is recommended to take 100 milligrams of zinc daily after a meal for 45 days and adjust the dosage under the guidance of a healthcare professional.
Importance of Selenium
Selenium is a key nutrient that can help decrease autoimmune reactions and promote the conversion of the inactive T4 hormone to the active T3 form.
Selenium also reduces the risk of autoimmune diseases. Brazilian nuts are an excellent natural source of selenium. Consuming one to two Brazilian nuts daily can fulfill your selenium requirements.
If Brazilian nuts are not easily accessible, selenium supplements can be used for a specific duration according to healthcare professionals recommendations.
In conclusion, taking control of your thyroid issue requires proper testing, understanding symptoms and causes, and adopting an integrative approach to treatment.
Prioritizing a healthy gut, following dietary recommendations, incorporating Ayurvedic medicines like Kanchana and Thrifla, and ensuring adequate levels of vitamin D3, zinc, and selenium can greatly contribute to managing and controlling hypothyroidism.
Remember to consult with a healthcare professional before making any significant changes to your lifestyle or treatment plan.
