Learn effective natural strategies to overcome addictions to nicotine, alcohol, and drugs. Discover the importance of NAD and how to increase its levels using vitamin B3, intermittent fasting, a ketogenic diet, and exercise. Improve your journey to recovery!
Introduction
Hey there! Are you struggling with an addiction to nicotine, alcohol, or drugs? Well, I have some great news for you! In this captivating video by Dr. Eric Berg DC, you will discover effective natural strategies to help you transition away from these addictions. Dr. Berg explains the importance of NAD, a crucial coenzyme involved in over 500 different chemical reactions in the body.
He discusses how addiction can deplete NAD levels and the symptoms of NAD deficiency, such as fatigue, weight gain, and difficulty sleeping. But don’t worry, Dr. Berg also provides practical solutions, including the use of vitamin B3 (niacin) to increase NAD levels, intermittent fasting, following a healthy ketogenic diet, and regular exercise. So, grab your notebook and get ready to learn some valuable information that can greatly improve your journey to overcoming addiction.
How to Stop Addictions—Nicotine, Alcohol, and Drugs
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Introduction to overcoming addictions
Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, particularly NAD. NAD, or nicotinamide adenine dinucleotide, is a crucial coenzyme involved in over 500 different chemical reactions in the body.
It plays a vital role in energy production, DNA repair, and maintaining proper cellular functioning. However, addiction to substances like nicotine, alcohol, and drugs can significantly deplete NAD levels in the body.
The importance of NAD in addiction recovery
NAD deficiency can have a profound impact on addiction recovery. When NAD levels are low, individuals may experience symptoms such as fatigue, muscle soreness, weight gain, difficulty sleeping and concentrating, brain fog, and decreased stamina.
These symptoms can make it even harder for someone to overcome an addiction. By supporting and replenishing NAD levels in the body, individuals can improve their energy, reduce withdrawal symptoms and cravings, and aid in addiction recovery.
The role of vitamin B3 (niacin)
To combat NAD deficiency, consider taking vitamin B3, also known as niacin. Niacin helps increase NAD levels in the body, improving energy and supporting addiction recovery. Niacin is involved in various metabolic processes and is essential for the conversion of food into energy. It can help restore NAD levels, allowing individuals to replenish their energy, both physically and mentally.
Symptoms of NAD deficiency
Symptoms of NAD deficiency can have a significant impact on addiction recovery. Fatigue, muscle soreness, weight gain, difficulty sleeping and concentrating, brain fog, and decreased stamina are common signs of NAD deficiency. By addressing these symptoms and increasing NAD levels in the body, individuals can improve their overall well-being and have a better chance of successfully overcoming addictions.
Methods to increase NAD levels naturally
In addition to supplementing with niacin, there are other ways to naturally increase NAD levels in the body. Intermittent fasting, following a healthy ketogenic diet, and regular exercise are all lifestyle changes that can support addiction recovery and overall well-being.
Intermittent fasting helps the body produce more NAD, while a ketogenic diet provides the body with the necessary nutrients to support NAD synthesis. Regular exercise also plays a crucial role in increasing NAD levels and promoting overall health.
Using no-flush niacin as an alternative to regular niacin
Some people may experience a flushing response on their skin when taking niacin, which can be uncomfortable. In this case, no-flush niacin can be used as an alternative to regular niacin. No-flush niacin is a form of vitamin B3 that does not produce the same flushing response.
It can still increase NAD levels in the body and support addiction recovery without the discomfort associated with flushing.
Dosage recommendations for niacin supplementation
When supplementing with niacin, it is important to take the appropriate dosage. For individuals looking to combat NAD deficiency and aid in addiction recovery, higher doses of niacin may be necessary.
It is recommended to start with a smaller amount of niacin and gradually increase the dosage over a period of one to two weeks. The recommended dosage for niacin supplementation is typically 1.5 to 3 grams, not milligrams. It is important to consult with a healthcare professional before starting any supplementation regimen.
IV therapy for NAD and its availability
In some cases, clinics offer IV therapy for NAD to help with addiction recovery. IV therapy allows for direct administration of NAD into the bloodstream, bypassing the digestive system.
This method can be effective in rapidly increasing NAD levels in the body. However, it is important to note that IV therapy for NAD can be expensive and may not be accessible to everyone. It is also crucial to consult with a healthcare professional before undergoing any IV therapy.
Other lifestyle changes to support addiction recovery
In addition to increasing NAD levels, there are several other lifestyle changes that can support addiction recovery. Engaging in therapy or counseling, participating in support groups, and developing a strong support network are all crucial steps in overcoming addictions.
Managing stress, practicing self-care, and engaging in hobbies and activities that bring joy and fulfillment can also contribute to a successful recovery.
Conclusion
Overcoming addictions can be a challenging journey, but supporting the body’s natural production of NAD may greatly help improve the process. NAD deficiency can significantly impact addiction recovery, making it essential to replenish NAD levels.
Consider supplementing with niacin, increasing NAD levels naturally through lifestyle changes, and exploring IV therapy options if available. Remember to consult with a healthcare professional before making any changes to your health regimen or undergoing any treatments. With the right support and strategies, it is possible to overcome addictions and achieve lasting recovery.