Learn proven strategies to boost your brainpower and improve cognitive function. Dr. Vivek Joshi shares tips on exercise, diet, and an herb to unlock your brain’s full potential. Watch now!
Introduction
In “How To Increase Your Brain Power,” Dr. Vivek Joshi shares three key strategies to boost brain function: exercise, diet, and the use of a specific herb.
Through the process of neurogenesis, we can actually create new brain cells and improve our memory, mood, concentration, and protection against dementia.
Dr. Joshi recommends practicing the exercise known as sense salutation, or Surya namaskar, for at least 30 days to experience the positive effects.
Following a Kapha diet, as recommended by Ayurveda, is another way to enhance brain functioning.
Finally, the herb Brahmi, available in powder or tablet form, is highly regarded for its brain-boosting qualities.
Dr. Joshi suggests consuming Brahmi daily for the best results.
Exercise
Sense Salutation (Surya Namaskar)
If you’re looking to increase your brain power and improve brain function, one effective method is through exercise.
The sense salutation, also known as Surya Namaskar, is a powerful exercise that can help you achieve these goals.
The Sense Salutation consists of two steps and can be easily performed by beginners.
Start with five cycles and gradually increase to 11 cycles, and then 21 cycles as you become more comfortable.
This exercise can be done anywhere with just a little bit of space, and it doesn’t require any props.
It is a simple yet effective way to boost your brain’s functioning and improve your overall well-being.
When performing the sense salutation, your whole body will be engaged, and you will experience a sense of calmness and increased energy in your brain.
The best part is that it also helps to de-stress your body, providing a magical effect on your overall health.
There are plenty of videos available on the internet to guide you on how to perform the Sense Salutation properly. Find one that resonates with you and follow along.
I encourage you to try the Sense Salutation for 30 days and then come back to this video and share your feedback.
You’ll notice improvements in your concentration, memory, and overall body function by incorporating this exercise into your daily routine.
Even starting with just five cycles can make a significant impact.
Give it a try, and you’ll experience the magic of the sense salutation.
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Diet
Kapha Diet
In addition to exercise, your diet plays a crucial role in improving brain functioning.
According to Ayurveda, the holistic medical science, following a Kapha diet can greatly benefit your brain health.
Don’t worry, the Kapha diet is not complicated.
To get started, visit my website, where you will find a comprehensive list of products that you should consume and ones that you should avoid.
Look for products that are easily available near you and incorporate them into your diet.
Just by following the Kapha diet, you’ll be able to reap the benefits of improved brain function and overall well-being.
For more information on the Kapha diet, I have provided a link to the specific diet on my website.
Take a look and start following this diet to enhance your brain power and optimize your health.
Herbs for Brain Functioning
Brahmi
In addition to exercise and a healthy diet, incorporating specific herbs into your routine can further enhance brain functioning.
One such herb is Brahmi, which is known for its cognitive benefits.
Brahmi is widely available in various forms, such as tablets, capsules, and powders.
However, my recommendation would be to go for the powder form. While the powder may not be the tastiest option, it is highly effective.
Take one teaspoon of Brahmi powder without heat, two times a day, on an empty stomach. This is a general recommendation, and you can safely consume Brahmi for the entire year without any gaps.
If you find the taste of the powder to be unpleasant, you can mix it with honey for a more palatable experience.
Alternatively, tablets are also a good option, with a recommended dosage of two tablets, two times a day on an empty stomach.
I do not recommend capsules, as they are not as effective as the powder or tablets, based on my experience.
Brahmi is readily available worldwide, and you can easily find a supplier online or in a local shop near you.
Just search for it on Google, and you’ll surely find someone selling Brahmi in your area.
I’m confident that incorporating Brahmi into your routine will have a positive impact on your brain’s functioning.
Try it for a month and come back to this video to share your feedback.
Brahmi is an incredible herb that I frequently use in my practice, and I’m certain that it will be helpful for you as well.
Conclusion
In conclusion, increasing your brain power and improving brain function are achievable through a combination of exercise, a healthy diet, and the right herbs.
The Sense Salutation, or Surya Namaskar, is a powerful exercise that can have a transformative effect on your brain and overall well-being.
Make it a part of your daily routine and experience the magic for yourself.
Following a Kapha diet, as recommended by Ayurveda, can further enhance the benefits of exercise.
Visit my website for a detailed list of products to consume and avoid. Incorporating these dietary changes into your life can greatly improve your brain function.
Lastly, Brahmi is an excellent herb to support brain functioning.
Whether in powder or tablet form, Brahmi offers cognitive benefits that can enhance your brain power.
Try it for a month and witness the positive impact it has on your overall well-being.
Remember to visit my website for more information and resources on herbal and natural products.
Let’s embark on this journey together and unlock the potential of our brains. Keep smiling, stay happy, and stay healthy!
To increase your brain power, one effective method is to follow a Kapha diet. This type of diet can help optimize brain function and boost your brain cells.
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