Fasting Benefits

Maximize your fasting benefits by avoiding these 6 common mistakes! Learn from Dr. Eric Berg DC to fast effectively and enhance your health.


When it comes to fasting, there are common mistakes that can hinder your progress. It’s crucial to pay attention to how your body responds and adjust accordingly. Dr. Eric Berg DC provides valuable insights on avoiding these pitfalls to maximize the longevity and health benefits of fasting. From knowing the right amount of dietary protein to understanding the importance of cholesterol, these tips can help you fast effectively and reap the rewards.

Ensuring you get adequate sleep and avoiding excessive exercise while fasting are also key factors in optimizing your fasting benefits. Dr. Berg’s expertise in healthy ketosis and intermittent fasting can guide you towards a successful fasting journey. By implementing these strategies and avoiding the common fasting mistakes, you can enhance your overall health and well-being.

6 Common Mistakes That Ruin Fasting Benefits

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Fasting for too long

When it comes to fasting, it’s crucial to pay close attention to how your body feels. There are two main types of fasting: intermittent fasting and prolonged fasting. Intermittent fasting involves cycling between periods of eating and fasting, while prolonged fasting typically involves fasting for longer periods of time, such as 24 hours or more.

If you ever feel unwell or experience negative side effects while fasting, it’s a clear sign that the fasting pattern you’re following might not be suitable for you. It’s essential to listen to your body and adjust your fasting routine accordingly. Building up to a prolonged fast gradually is a better approach than jumping into an extended fast right away. Remember, you don’t necessarily have to follow a strict One Meal A Day (OMAD) fasting pattern to reap the benefits of fasting. Find a fasting routine that works best for your body and lifestyle.

Not getting enough dietary protein

Protein is a crucial macronutrient that plays a vital role in various physiological functions in the body. When it comes to optimal protein intake during fasting, animal protein is considered the best source. Foods like red meat, eggs, lamb, fish, seafood, and organic pasture-raised chicken are excellent sources of dietary protein.

If you’re following an OMAD fasting pattern, your body may become more efficient in utilizing protein. This increased efficiency may lead to a decreased overall requirement for protein. However, it’s important to ensure that you’re still consuming an adequate amount of protein to support muscle maintenance and other essential functions in the body.

Avoiding cholesterol

Contrary to popular belief, cholesterol is not always the enemy. In fact, cholesterol plays a crucial role in hormone production, building cell membranes, and producing bile acids for digestion. When you’re fasting, your body requires sufficient cholesterol to carry out these essential functions.

Egg yolks, liver, and shellfish are rich sources of dietary cholesterol and can help meet your body’s cholesterol needs during fasting. Including these foods in your diet can ensure that you’re not missing out on this important nutrient, which is essential for overall health.

Forcing an intermittent fasting pattern that doesn’t work for you

While intermittent fasting can offer numerous health benefits, it’s important to find a fasting pattern that aligns with your body’s needs and preferences. Instead of forcing yourself to follow a specific fasting schedule, let your body guide you.

Pay attention to how you feel during fasting and adjust your fasting window based on your hunger cues and energy levels. By allowing your body to dictate the fasting pattern that works best for you, you can optimize the benefits of fasting and improve your overall well-being.

6 Common Mistakes That Ruin Fasting Benefits

Too much exercise while fasting

Exercise is undoubtedly beneficial for overall health, but excessive exercise while fasting can put undue stress on your body. When you’re fasting, your body is already in a state of metabolic stress, and intense physical activity can further exacerbate this stress.

Too much exercise while fasting may hinder your body’s ability to recover properly, leading to muscle loss and potentially negating the benefits of fasting. It’s essential to strike a balance between physical activity and fasting to ensure that you’re supporting your body’s needs effectively.

Not getting enough sleep

Sleep is a vital component of overall health, and it becomes even more critical when you’re fasting. Adequate sleep is essential for various bodily functions, including repair, rejuvenation, and hormone regulation.

During sleep, your body undergoes crucial processes that help optimize the benefits of fasting, such as cellular repair and regeneration. Lack of sufficient sleep can not only compromise these vital functions but also impact your fasting results negatively.


Avoiding these common pitfalls can help you maximize the benefits of fasting and support your overall health and well-being. By paying attention to your body’s signals, prioritizing adequate protein intake, embracing the importance of cholesterol, finding a fasting pattern that works for you, balancing exercise with fasting, and prioritizing quality sleep, you can enhance the positive effects of fasting and optimize your longevity.

6 Common Mistakes That Ruin Fasting Benefits