Preventing Storke Damage

Discover the key signs of strokes, from loss of balance to speech difficulty. Learn how to act immediately for better recovery and prevention. Check out the informative video by Dr. Eric Berg DC for more insights and the best nutrients to take afterwards.


Having the right information is crucial when it comes to dealing with health conditions like strokes.

In this article, we will discuss the key signs of a stroke, such as loss of balance, blurry vision, a drooping face, arm or leg weakness, and speech difficulty.

It is important to call an ambulance immediately if you experience these symptoms, as a certain medication can help if administered within four hours of stroke onset.

Additionally, we will explore the potential benefits of alpha-tocotrienol, a type of vitamin E, for stroke prevention and recovery.

We will also provide natural ways to prevent a stroke, including consuming garlic, following a ketogenic diet, avoiding sugar, taking omega-3 fatty acids, and exercising regularly.

Make sure to check out the informative video by Dr. Eric Berg DC for more insights on stroke recovery and the best nutrients to take afterwards.

Mini-strokes can have temporary symptoms, but severe strokes can cause permanent damage

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Key Signs of a Stroke

When it comes to strokes, it’s important to know the key signs that indicate a potential stroke.

These signs are crucial to getting immediate medical attention and starting treatment promptly to reduce the risk of long-term damage. Here are the key signs of a stroke:

Loss of Balance

One of the key signs of a stroke is a sudden loss of balance. If you find yourself suddenly unable to coordinate your movements and maintain your balance, it could be a sign of a stroke.

This can be particularly concerning if you have not experienced any previous balance issues.

Blurry Vision

Another common sign of a stroke is blurry vision.

If you notice that your vision becomes suddenly blurred or altered, it could be a result of a stroke. This can affect one or both eyes, and it’s important not to ignore this symptom.

Drooping Face

A drooping face is a clear sign of a stroke.

If one side of your face starts to droop or feels numb, it’s essential to seek medical help immediately. This drooping or numbness is often noticeable when you try to smile or speak.

Arm or Leg Weakness

A stroke can cause sudden weakness or paralysis in one or more limbs.

If you experience weakness or a loss of strength in your arms or legs, particularly on one side of your body, it could be a sign of a stroke.

Remember, the weakness is usually on one side of the body.

Speech Difficulty

Difficulty speaking, or slurred speech, is another significant sign of a stroke.

If you find it challenging to form words, your speech is slurred, or you have trouble understanding others’ speech, it’s essential to seek immediate medical attention.

Immediate Actions to Take

Recognizing the signs of a stroke is critical, but it’s equally important to take immediate action.

Acting quickly can make a significant difference when it comes to stroke treatment and recovery. The most crucial immediate action to take is to call an ambulance right away.

Calling an ambulance ensures that you receive medical attention as soon as possible.

Emergency medical professionals are trained to handle stroke cases and can start vital treatment measures promptly. Time is of the essence when it comes to stroke, so quick action is vital.

Treatment Options

Once a stroke is suspected or confirmed, treatment is necessary to minimize damage and promote recovery.

One treatment option for strokes is the administration of medication within four hours of stroke onset.

This medication helps to dissolve blood clots, a common cause of strokes, and restore blood flow to the brain.

It’s important to note that the effectiveness of this treatment greatly depends on the timeliness of receiving medical attention.

That is why calling an ambulance and reaching the hospital as quickly as possible is crucial. Prompt administration of medication can significantly improve the outcome of a stroke.

Beneficial vitamins for Stroke Prevention

While prompt medical treatment is essential for strokes, certain vitamins may also play a role in stroke prevention and recovery. One such vitamin is alpha-tocotrienol, a type of vitamin E.

Research suggests that alpha-tocotrienol may have neuroprotective benefits and help prevent brain cell death caused by strokes.

Mini-strokes can have temporary symptoms, but severe strokes can cause permanent damage

Foods High in Vitamin E

To increase your intake of vitamin E, you can incorporate foods that are high in this nutrient into your diet.

Here are some examples of foods that are rich in vitamin E:


Nettle is a nutrient-dense herb that contains vitamin E along with various other vitamins and minerals. Adding nettle to your diet can help increase your vitamin E intake.

Palm Oil

Palm oil is another excellent source of vitamin E.

It is commonly used in cooking and food processing and can be easily incorporated into your daily meals.

Rice Bran Oil

Rice bran oil is a healthier alternative to regular cooking oils and has been shown to have a high concentration of vitamin E.

Consider using rice bran oil for cooking to boost your vitamin E levels.

Olive Oil

Olive oil, particularly extra virgin olive oil, is not only rich in healthy fats but also contains vitamin E.

Including olive oil in your diet can provide you with additional vitamin E.

Remember to consume these foods in moderation and in balance with a well-rounded diet to reap their nutritional benefits.

Causes of Vitamin E Deficiency

Vitamin E deficiency can occur due to various factors. One common cause is a diet high in refined grains.

Refined grains lack the nutrients found in whole grains, including vitamin E.

If your diet primarily consists of processed and refined foods, you may be at risk of vitamin E deficiency.

Another factor that can contribute to vitamin E deficiency is insufficient intake of vitamin E-rich foods.

If you don’t consume enough foods that are naturally high in vitamin E, such as nuts, seeds, and green leafy vegetables, you may be at risk of deficiency.

It’s crucial to maintain a balanced diet that includes a variety of nutrient-rich foods to prevent deficiencies and promote overall health.

Mini-strokes can have temporary symptoms, but severe strokes can cause permanent damage

Natural Ways to Prevent a Stroke

In addition to recognizing the signs of a stroke and seeking immediate medical attention, there are natural ways you can reduce your risk of experiencing a stroke.

Here are some natural strategies that may help prevent strokes:

Consuming Garlic

Garlic has several health benefits, including the potential to improve cardiovascular health.

Studies suggest that consuming garlic regularly may help reduce the risk of strokes by improving blood flow and reducing blood clot formation.

Incorporating garlic into your meals can be a delicious way to support your overall health.

Following a Ketogenic Diet

The ketogenic diet, which involves consuming a low-carbohydrate, high-fat diet, has shown promise in reducing the risk of strokes.

This diet promotes weight loss, improves insulin sensitivity, and reduces inflammation, which are all factors that can contribute to stroke risk.

However, it’s essential to consult with a healthcare professional before making any significant dietary changes.

Avoiding Sugar

Excessive sugar consumption has been linked to various health issues, including an increased risk of stroke.

To minimize your risk, it’s crucial to reduce your intake of sugary foods and beverages. Opt for whole, unprocessed foods instead, and choose natural sweeteners like stevia or monk fruit when necessary.

Taking Omega-3 Fatty Acids

Omega-3 fatty acids, found abundantly in fatty fish like salmon and sardines, have been associated with a reduced risk of stroke.

Essential fatty acids have anti-inflammatory properties and can help maintain a healthy cardiovascular system.

If you don’t consume enough fatty fish, consider taking omega-3 supplements after consulting with your healthcare provider.

Avoiding Omega-6 Fatty Acids

While omega-3 fatty acids are beneficial for stroke prevention, excessive consumption of omega-6 fatty acids may increase the risk of stroke.

Omega-6 fatty acids, commonly found in vegetable oils and processed foods, can cause inflammation in the body when consumed in large amounts.

It’s important to maintain a balance between omega-3 and omega-6 fatty acids for optimal health.

Exercising Regularly

Regular exercise has numerous health benefits, including reducing the risk of stroke.

Engaging in physical activity helps maintain a healthy weight, promotes good cardiovascular health, and improves circulation.

Aim for at least 150 minutes of moderate-intensity aerobic activity each week, along with strength-training exercises.

Remember, it’s always important to consult with a healthcare professional or medical provider before implementing any significant dietary or lifestyle changes.


Strokes are serious medical emergencies that require prompt attention and treatment.

Recognizing the key signs of a stroke, such as loss of balance, blurry vision, drooping face, arm or leg weakness, and speech difficulty, is vital for timely intervention.

Calling an ambulance immediately is the first step in receiving the necessary medical care and increasing the chances of a positive outcome.

In addition to medical treatment, incorporating certain nutrients and making lifestyle changes can support stroke prevention and recovery.

Alpha-tocotrienol, a type of vitamin E, has shown potential benefits in stroke prevention and recovery. Including vitamin E-rich foods in your diet, such as nettle, palm oil, rice bran oil, and olive oil, can help increase your intake of this beneficial nutrient.

Taking natural steps like consuming garlic, following a ketogenic diet, avoiding excessive sugar and omega-6 fatty acids, and exercising regularly can also reduce your risk of experiencing a stroke.

These natural strategies, combined with medical intervention, can contribute to better overall health and lower the likelihood of strokes.

Always consult with a healthcare professional for personalized advice and guidance regarding stroke prevention and treatment.

Your health and well-being are important, so be proactive in taking care of yourself and reducing your risk of strokes.