Avoiding the sun can be as harmful as smoking cigarettes. Learn about the importance of vitamin D, deaths from sun exposure, and the benefits of moderate sun exposure for overall health.
Introduction
I understand that you may initially be skeptical, but it’s important to hear me out on this. Avoiding the sun could actually be just as dangerous as smoking cigarettes.
There is a strong association between vitamin D insufficiency and various health issues, including autoimmune diseases, cardiovascular diseases, and different types of cancer.
Vitamin D plays a crucial role in over 2,000 genes and is vital for proper immune function. The problem is that it’s extremely difficult to get enough vitamin D from your diet alone, as only a small percentage comes from food sources.
The majority, around 90% to 95%, actually comes from sun exposure. Surprisingly, there are significantly more deaths from lack of sun exposure compared to deaths caused by sun exposure. In fact, for every death caused by sun exposure, there are 329 deaths from a lack of sun.
Despite the current recommendation to avoid the sun and use sunblock by the American Dermatology Association, historical data shows that the sun was once used to treat various illnesses.
Moreover, the rise in melanoma cases over the years suggests that a lack of sun exposure puts individuals at risk. Surprisingly, 75% of melanomas occur in areas not usually exposed to the sun.
The sun’s rays also contain infrared light, which has cancer-protective properties, stimulates melatonin production, and generates ATP.
Both vitamin D and melatonin are crucial for protecting the mitochondria and are activated by exposure to the sun. The key is to aim for a moderate amount of sun exposure without burning to support your overall health.
The Importance of Vitamin D
Vitamin D is a crucial nutrient that plays a vital role in our overall health.
There has been a strong association between vitamin D insufficiency and various autoimmune diseases, cardiovascular diseases, and at least 17 different types of cancer.
It is important to understand that vitamin D is intimately involved in over 2,000 of our genes and is vital for proper immune function.
While we can obtain a small amount of vitamin D from our diet, it is virtually impossible to get enough vitamin D solely through food.
Only about 5% to 10% of vitamin D comes from our diet, and that is only if you consume significant amounts of fatty fish, organ meats, and egg yolks. Approximately 90% to 95% of our vitamin D comes from the sun.
Deaths from Sun Exposure
Contrary to popular belief, deaths from sun exposure are far less common than deaths from a lack of sun exposure. Every year, there are about 5,125 deaths attributed to sun exposure worldwide.
However, there are a staggering 1,684,677 deaths from lack of sun exposure. This means that for every death from sun exposure, there are 329 deaths from lack of sun.
These statistics come from a comprehensive study conducted by Mark Sorenson, who analyzed and evaluated 1,300 different studies on the topic.
This study clearly highlights the importance of getting adequate sun exposure for our overall health and well-being.
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American Dermatology Association Recommendation
Despite the overwhelming evidence supporting the benefits of sun exposure, the current recommendation from the American Dermatology Association is to stay out of the sun and use sunblock.
However, it is interesting to note that in the early 1900s, the sun was actually used as a method of treatment for various illnesses, including tuberculosis and asthma.
This shift in recommendation may be due to increased awareness of the potential risks of excessive sun exposure without proper protection.
However, it is essential to consider the historical use of the sun for therapeutic purposes and the potential benefits it can provide.
Melanoma and the Sun
Melanoma, a deadly form of skin cancer, has been on the rise in recent years, despite the fact that people are spending less time outside. In 1935, only one out of every 1500 people developed melanoma.
However, by 2014, this number had increased to one in 50 people.
Interestingly, 75% of all melanomas are located in areas of the body that are not typically exposed to the sun.
This suggests that the lack of sun exposure may actually put individuals at a higher risk of developing melanoma.
It is important to note that moderate sun exposure is the key, as excessive exposure and burning should always be avoided.
Benefits of Infrared
Infrared light, which makes up 54% of the sun’s rays, has been shown to have numerous health benefits.
It is known to protect against cancer, stimulate melatonin production, and even generate ATP, which is essential for energy production in our cells.
Melatonin, in particular, plays a crucial role in protecting our mitochondria, the energy powerhouses of our cells.
Both vitamin D and melatonin are stimulated by exposure to the sun, further emphasizing the importance of sunlight for our overall health.
Moderate Sun Exposure
While excessive sun exposure can be harmful, it is equally important to understand the benefits of getting a moderate amount of sun exposure.
Aim for a balance where you are able to spend time outdoors without burning. This will help support your overall health and well-being.
It’s important to note that sunburn should always be avoided, as it can increase the risk of developing skin cancer.
Gradual and controlled sun exposure, especially during the early morning or late afternoon when the sun is less intense, can provide you with the vital benefits of sunlight without harming your skin.
The Role of Vitamin D and Melatonin
Both vitamin D and melatonin play crucial roles in protecting our mitochondria, the energy centers of our cells.
These nutrients are stimulated by exposure to the sun, emphasizing the importance of sunlight for our overall health.
Vitamin D is involved in the regulation of numerous genes and plays a vital role in supporting our immune function.
Melatonin, on the other hand, helps regulate our sleep patterns and has antioxidative and anti-inflammatory effects on our bodies.
Counterarguments and Indoctrination
It is understandable that some individuals may have differing viewpoints or concerns regarding sun exposure.
We have been culturally conditioned to believe that the sun is harmful and should be avoided at all costs. However, it is crucial to consider alternative perspectives and review the available information before making a decision.
By exploring the research and understanding the potential benefits of moderate sun exposure, we can make more informed choices about our personal sun exposure habits.
Next Steps
After considering the information presented, it is encouraged to embrace the benefits of sun exposure.
Spending time outside, especially during the morning or late afternoon, can provide you with the necessary vitamin D and other benefits associated with moderate sun exposure.
Remember to take the necessary precautions to avoid sunburn and protect your skin by using appropriate sunblock and wearing protective clothing when needed.
Conclusion
Avoiding sun exposure can be just as dangerous as smoking cigarettes. Vitamin D deficiency has been linked to various diseases and health conditions, while moderate sun exposure has numerous benefits for our overall well-being.
It is important to consider the information presented and make informed decisions about your sun exposure habits.
By finding a balance between adequate sun exposure and protecting our skin, we can support our health and enjoy the benefits that sunlight provides.