garlic water benefits

Discover the incredible changes inside your body when you start drinking garlic water every day. Boost energy, support weight loss, improve digestion, and more!


Are you ready to discover the incredible changes that can happen inside your body when you start drinking garlic water every day?

This powerful combination of garlic, water, and olive oil releases sulphur compounds that have a profound effect on your health.

Not only does garlic water improve blood flow, clear out bacteria and fungus, boost energy, and support weight loss, but it also improves digestion, protects the brain, eases joint pain, and promotes hair growth.

Whether you choose to drink it or use it as a salad dressing, dip, or meat marinade, consuming garlic water on an empty stomach in the morning can provide you with maximum benefits.

In this informative video by Ryan Taylor, you’ll learn more about the incredible benefits of drinking garlic water every day.

Ryan shares five simple recipes to help you incorporate garlic water into your daily routine. Remember to choose locally grown organic garlic to ensure you’re avoiding bleaching agents.

So, if you’re ready to take your health to the next level and experience the amazing changes that garlic water can have on your body, let’s get started!

Benefits of Drinking Garlic Water

Drinking garlic water every day can cause incredible changes inside the body. Garlic water is a powerful combination of garlic, water, and olive oil.

When prepared properly, drinking garlic water every day can have numerous benefits for your overall health and well-being.

Let’s take a closer look at some of the key benefits of drinking garlic water.

Improves Blood Flow

Garlic releases sulfur compounds into the water, such as allicin, ajoene, and allithiamine, which have a profound effect on improving blood flow.

These compounds can help to lower blood pressure and prevent the clumping of platelets, reducing the risk of heart disease.

By widening the arteries and promoting better circulation, garlic water supports a healthy cardiovascular system and overall blood flow.

Clears out Bacteria and Fungus

Another benefit of drinking garlic water is its ability to clear out bacteria and fungus in the body.

Garlic has antibacterial and antifungal properties, thanks to the presence of allicin.

Consuming garlic water regularly can help eliminate harmful microbes, which can improve skin conditions like acne and pimples, as well as support a healthy immune system.

Boosts Energy

Garlic water can also provide a natural energy boost.

When garlic is crushed, it produces a compound called allithiamine, which is a natural form of vitamin B1.

This compound enhances the energy output from the mitochondria in your cells, giving you more energy and reducing feelings of fatigue.

Consuming garlic water daily can help improve endurance and keep you energized throughout the day.

Supports Weight Loss

If you’re looking to shed some extra pounds, drinking garlic water can be beneficial.

Garlic water helps control blood sugar levels by increasing a hormone called adiponectin.

This hormone aids in the breakdown of fatty acids and glucose, which can naturally improve your metabolism.

Additionally, garlic water cleanses the liver of fat deposits and reduces visceral fat, particularly around the belly area.

Improves Digestion

Garlic water is known for its positive effects on digestion.

The sulfur compounds in garlic can help improve the function of the liver and gallbladder in releasing bile.

Bile is essential for the breakdown and absorption of fats, proteins, and fat-soluble nutrients.

Garlic is also a good source of prebiotics, which feed the friendly bacteria in your gut and prevent the overgrowth of harmful bacteria.

This can alleviate common digestive issues such as bloating, gas, and indigestion.

Supports Brain Health

Garlic water has the potential to support brain health by increasing the release of neurotransmitters.

Garlic contains a rare form of vitamin B1 called allithiamine, which can pass the blood-brain barrier and penetrate deep into nerve cells.

By supporting the connections within the brain, garlic water can help reduce the risk of developing neurodegenerative diseases like Alzheimer’s.

Additionally, by promoting a healthy gut microbiome, garlic water contributes to the gut-brain axis and overall brain function.

Promotes Hair Growth

Garlic water contains essential nutrients like vitamin B6, selenium, and manganese, which are beneficial for promoting healthy hair growth.

Hormonal imbalances, such as androgenetic alopecia, can contribute to hair loss.

Consuming garlic helps balance these hormones, preventing hair loss and promoting strong and healthy hair.

Applying a garlic and onion paste to the scalp can further enhance hair growth and combat dandruff and fungal infections.

Protects the Eyes

The sulfur compounds in garlic also boost glutathione levels in the body, which is a master antioxidant.

This helps protect the lenses and retina of the eyes against free radical damage, reducing the risk of age-related eye conditions like cataracts, macular degeneration, and retinopathy.

Additionally, by improving bile flow, garlic water aids in the absorption of active vitamin A, which is crucial for maintaining healthy eyes and clear vision.

Eases Joint Pain

Garlic contains ingredients like diallyl disulfide, which have anti-inflammatory properties and can help ease joint pain caused by conditions like arthritis.

Regular consumption of garlic water, whether in its raw form or as a part of meals, can help reduce inflammation in the joints and alleviate pain.

Garlic’s ability to enhance calcium absorption also contributes to maintaining strong and healthy bones.

Aids in Weight Loss

In addition to the blood sugar-controlling properties mentioned earlier, garlic water aids in weight loss through its cleansing effects on the liver.

By increasing bile output and promoting the elimination of fat from the liver, garlic water supports weight-loss efforts.

It also helps reduce visceral fat, which is particularly beneficial for individuals over the age of 50 or those with diabetes.

Drinking Garlic Water: Incredible Changes Inside the Body

Choosing and Preparing Garlic Water

To reap the full benefits of garlic water, it’s important to choose the right ingredients and prepare it properly.

Locally Grown Organic Garlic

When selecting garlic for garlic water, opt for locally grown organic garlic to avoid bleaching agents.

Imported varieties of garlic often contain bleaching agents, which can be detrimental to your health.

Locally grown organic garlic is free from harmful chemicals and retains its natural potency.

Avoiding Bleaching Agents

In addition to choosing organic garlic, it’s crucial to avoid bleaching agents in the water you use for preparing garlic water.

Tap water might contain chlorine or other chemicals that can affect the quality of garlic water.

It is best to use filtered or purified water to ensure the purity and effectiveness of the drink.

Combining Garlic, Water, and Olive Oil

The recipe for garlic water is simple yet powerful. Crush two organic garlic cloves and add them to two cups of water (approximately 500 ml).

To enhance the absorption of the garlic compounds, add a teaspoon of extra-virgin olive oil.

Let the mixture sit in the refrigerator for about 15 minutes to allow the phytonutrients to be released into the water.

Stir the mixture before consuming it once a day, preferably in the morning on an empty stomach.

The addition of olive oil aids in the absorption of the beneficial compounds in garlic since they are fat-soluble.

Drinking Garlic Water: Incredible Changes Inside the Body

Methods of Consuming Garlic Water

There are several ways to consume garlic water, depending on your preference and dietary needs. Here are some popular methods:

Drinking Garlic Water

The most straightforward way to consume garlic water is to drink it as a standalone beverage.

Following the recipe mentioned earlier, drink a glass of garlic water daily on an empty stomach in the morning.

This allows the body to absorb the nutrients and compounds in garlic more effectively.

Using as a Salad Dressing

If you prefer a more palatable option, you can incorporate garlic water into your diet by using it as a salad dressing.

Mix three tablespoons of fresh lemon juice, two crushed garlic cloves, one-third cup of extra virgin olive oil, and a pinch of salt and pepper.

Shake the ingredients well in a mason jar and pour the dressing directly over your salad for a flavorful and nutritious addition.

Using as a Dip

Garlic water can also be used as a dip for vegetables or bread.

Simply serve the garlic water in a small bowl alongside your preferred vegetables or bread, and dip them into the mixture for added flavor and health benefits.

This is a simple and delicious way to incorporate garlic water into your meals.

Using as a Meat Marinade

For those who enjoy cooking, garlic water can be used as a marinade for meats.

Marinating meats in garlic water imparts a rich flavor and allows the beneficial compounds of garlic to infuse into the meat.

Simply place your preferred meat in a container, add the garlic water, and let it marinate for a few hours or overnight before cooking.

Drinking Garlic Water: Incredible Changes Inside the Body

Timing and Frequency of Consumption

To maximize the benefits of drinking garlic water, it’s important to consider the timing and frequency of consumption.

Consuming in the Morning

Drinking garlic water in the morning is often recommended for optimal results.

Starting your day with garlic water can help kickstart your metabolism, boost energy levels, and provide a range of health benefits throughout the day.

Remember to drink it on an empty stomach to allow for better absorption.

On an Empty Stomach

Consuming garlic water on an empty stomach allows the body to absorb the nutrients and compounds more efficiently.

Drinking it before breakfast or any other meal ensures that the garlic water is not diluted by other foods and can provide maximum benefits.

For Maximum Benefits

To experience the full potential benefits of drinking garlic water, it is recommended to consume it daily.

Consistency is key when it comes to reaping the advantages of natural remedies.

Make drinking garlic water a part of your daily routine for an extended period of time to see noticeable improvements in your overall health and well-being.


Drinking garlic water has numerous benefits for your health and offers a natural and accessible way to support your well-being.

By improving blood flow, clearing out bacteria and fungus, boosting energy, supporting weight loss, improving digestion, supporting brain health, promoting hair growth, protecting the eyes, and easing joint pain, garlic water can have a positive impact on various aspects of your health.

Remember to choose locally grown organic garlic, avoid bleaching agents, and prepare garlic water properly.

Whether you choose to drink it, use it as a salad dressing, a dip, or a meat marinade, be consistent in your consumption and enjoy the incredible benefits of garlic water.