Sleep within 60 sec

Learn how to fall asleep within 60 seconds with Dr. Eric Berg, DC’s powerful sleeping tips and technique. Overcome barriers to sleep and achieve fast, restful sleep. Improve your overall well-being and start sleeping effortlessly!


I’m excited to share with you a fascinating video by Dr. Eric Berg, DC, on how to fall asleep within 60 seconds! In this video, Dr. Berg discusses various barriers to better sleep, including overtraining, room temperature, high carb consumption, caffeine intake, gut health, insulin resistance, low insulin levels, and sodium deficiency.

He provides practical tips for addressing these barriers, such as taking vitamin B1 before bed, incorporating kefir as a probiotic, adding berries to your last meal, and increasing sodium intake.

But the highlight of the video is a simple sleep technique that synchronizes your heartbeat and breathing rhythm to stimulate the parasympathetic nervous system, leading to fast and restful sleep.

Dr. Berg walks you through the technique and encourages you to practice with a timer. So if you’re tired of tossing and turning, give this video a watch and learn how to fall asleep effortlessly!

In Dr. Eric Berg DC’s video, “How to Go to Sleep within 60 Seconds,” he not only shares powerful sleeping tips but also demonstrates a technique to help you fall asleep quickly.

From discussing potential barriers to sleep, such as overtraining and stress, to providing practical solutions like consuming vitamin B1 and incorporating kefir into your diet, Dr. Berg covers all the bases.

The highlight of the video is the sleep technique that synchronizes your breathing with your heartbeat, stimulating the parasympathetic nervous system and inducing sleep within minutes. Take the advice of this seasoned chiropractor and start getting the deep, rejuvenating sleep you deserve. Give the video a watch and prepare to fall asleep effortlessly!

How to Go to Sleep within 60 Seconds

This image is property of

Reasons for Trouble Sleeping

Overtraining or too much exercise

Engaging in excessive exercise or overtraining can cause your sympathetic nervous system to become elevated, keeping your adrenaline levels high and preventing you from falling asleep. It is important to find a balance in your exercise routine to promote better sleep.

Room temperature is too hot

Sleeping in a room that is too hot can interfere with your sleep quality. It is recommended to keep the temperature in your sleeping environment cool and comfortable to promote a more restful sleep.

High carbohydrate consumption and stress deplete vitamin B1

Consuming a high amount of carbohydrates and experiencing stress can deplete vitamin B1 in your body. Vitamin B1 is essential for the parasympathetic nervous system, which helps promote relaxation and sleep. Taking a vitamin B1 supplement before bed can help improve your sleep.

Too much caffeine

Consuming excessive amounts of caffeine, especially close to bedtime, can disrupt your sleep. Caffeine is a stimulant that can keep you awake and make it difficult to fall asleep. It is best to limit your caffeine intake, especially in the evening.

Poor gut health

Poor gut health can interfere with your ability to achieve quality sleep. The microbiome in your gut plays a role in regulating sleep hormones and neurotransmitters. Consuming probiotics, such as kefir, can help improve gut health and promote better sleep.

Insulin resistance

Insulin resistance can inhibit the absorption of tryptophan, which is a precursor to melatonin, the sleep hormone. This can make it difficult for you to fall asleep quickly. Managing insulin resistance through a balanced diet and regular exercise can help improve sleep quality.

Effects of keto or carnivore diet

Some individuals may experience difficulty sleeping after following a ketogenic or carnivore diet for an extended period of time. This may be due to low insulin levels.

Adding a cup of berries to your last meal of the day can help increase insulin levels slightly, allowing for better absorption of tryptophan and improved sleep.

Sodium deficiency

A deficiency in sodium can negatively impact your sleep. This can occur as a result of fasting, practicing one meal a day (OMAD), or not consuming enough sodium in your diet.

Low sodium levels can trigger an increase in your sympathetic nervous system, making it difficult to fall asleep. Ensuring an adequate intake of sodium can help promote better sleep.

Sleep Technique to Fall Asleep Fast

Synchronizing heartbeat and blood pressure

The sleep technique involves synchronizing your heartbeat and blood pressure with the rhythm of your breathing. This helps stimulate the parasympathetic nervous system, which induces a state of relaxation and allows you to fall asleep quickly.

To practice this technique, breathe in for 5 ½ seconds and breathe out for 5 ½ seconds. Aim for approximately 5 ½ breaths per minute. It is important to breathe through your nose while performing this technique.

Breathing technique

The breathing technique described above helps create a balanced and rhythmic pattern of breathing. By focusing on your breath and maintaining a slow and controlled breathing pattern, you can promote relaxation and prepare your body for sleep. Practicing deep diaphragmatic breathing can also be beneficial for calming the mind and body.

Practicing with a timer

When starting to incorporate the sleep technique, it can be helpful to practice with a timer. This allows you to focus solely on your breathing and synchronize it with your heartbeat. Gradually extending the duration of each inhale and exhale can also deepen the relaxation response and increase the effectiveness of the technique.

Breathing through the nose

Breathing through your nose during the sleep technique is essential. Nasal breathing helps optimize the intake of oxygen and promotes the release of nitric oxide, which has calming and vasodilatory effects. Breathing through your nose also helps filter and humidify the air, creating a more comfortable breathing experience.

Dr. Eric Berg DC

Background and expertise

Dr. Eric Berg is a chiropractor with a specialization in healthy ketosis & intermittent fasting. He obtained his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. Dr. Berg is the author of the best-selling book “The Healthy Keto Plan” and serves as the director of Dr. Berg Nutritionals.

Although he no longer practices chiropractic, Dr. Berg focuses on health education through various social media platforms to empower individuals in improve their overall well-being.

Social media presence

Dr. Eric Berg has a strong presence on social media, where he shares valuable health education content. Through his videos, articles, and posts, he provides insights, tips, and techniques to help people achieve their health goals.

By following Dr. Berg on social media, individuals can stay updated on the latest health information and continue learning about various aspects of wellness.


General informational purposes

The information provided in the article is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Each individual’s health condition is unique, and it is recommended to consult with a healthcare professional for personalized advice tailored to your specific needs.

Not a substitute for medical advice

The article should not be used as a means of self-diagnosis or self-treatment. It does not replace the expertise of a qualified healthcare professional. If you have any concerns or questions regarding your health, it is important to seek guidance from a medical professional.

Consult a physician before making changes to health regimen

Before making any significant changes to your health regimen, including dietary changes or implementing new sleep techniques, it is advised to consult with a physician.

A healthcare professional can assess your individual circumstances and provide personalized recommendations.

How to Go to Sleep within 60 Seconds


Sleep better with these tips and techniques

Improving sleep quality is crucial for overall health and well-being. By addressing potential barriers to sleep and implementing the sleep technique described, you can improve your ability to fall asleep quickly and achieve a more restful sleep.

Follow Dr. Berg for more health education content

Dr. Eric Berg offers valuable health education content through his social media platforms. By following him, you can access further information and stay updated on various aspects of health and wellness. Remember to always consult with a healthcare professional for personalized advice and recommendations.